Wednesday, October 22, 2014

FortMyers CrossFit Thoroughbreds 10/23/2014 Thurs. WOD

Strength: 10, 8, 6, 4, 2, 2, 2
SDLHP
Weighted Dips

Increase weight!
WOD: EMOM 3 Burpees (25 min cap)
2 Rounds
20 T2B
20 Push Press/Jerk (65/45)
20 Lunges (each leg)
2 Rope Climbs
20 Squats



Tuesday, October 21, 2014

Fort Myers CrossFit Thoroughbreds 10-22-14 Wed. WOD

Tabata: 20 sec of work, 10 sec of rest (8 rounds each exercise)
1 min rest between rounds

SCORE= Total calories for the bike & row combined!

Row total calories
MB Rotational Slams
Bike total calories
Burpees
Famers Carry 100 m. in gym



Support "Super Sam"

Support "Super Sam" 

                
I'd like to congratulate Samantha Khulenberg on making it into the 2015 WODApalooza competition. Samantha competed in the Open Qualifier and made into the top 120. At WODApalooza she will compete for 2 days and complete 7 total grueling competition WOD's.


Samantha will compete against 120 other world class athletes all fighting for the 1st Place win. WODApalooza is similar to the Reebok CrossFit Games. This is going to be a huge event and the hardest competition Samantha has done to date.


Over the past two years Samantha has competed in four CrossFit style competitions and placed podium in one of the four events.


Beast Mode Battle 5th Place Scaled Division

Crush Games 3rd Place Scaled Division

Raid Games 6th RX Place Division

Thunderdome 6th RX Place Division





Help Samantha make it to WODApalozza:

Now her goal is to take 1st Place at WODApalooza in January 2015.  To do this she will need support from our members and community to get there. The competition entry fee plus travel, food and lodging will cost $700. We are asking for community donations and corporate sponsorships to help Samantha make it to WODApalooza in Janurary.

For each $50 donation we will offer a “Super Sam” t-shirt or tank top. With your donation please provide us with your shirt size. If you can make it to Miami for the event please wear your “Super Sam” t-shirt to show your support!

For businesses wishing to help sponsor Samantha we will be making competition shirts and place each businesses logo on the back of the shirts which Samantha will be wearing during the competition. We will also mention the name of each business in all pre and post marketing material, FB posts and blog posts.


All business sponsors will need to email an (eps. or vector) file of their logo to crossfittb@yahoo.com by Dec. 1st, 2014.


Our deadline for all donations and sponsorships is Dec. 1st, 2014. 

This will give us enough time to book the hotel, pay her entry fees and get all competition t-shirts made before the event.


If you would like to help sponsor or donate funds please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.


Sponsorship checks will be made payable to: 
CrossFit Thoroughbreds

Mark check as: “WADApalooza Sponsor"

Please provide a note with your donation listing:
Company name
Company address
T-shirt size


Checks can be dropped off at the gym or mailed to: 
CrossFit Thoroughbreds
11495 S. Cleveland Ave
Ft. Myers, Fl. 33907

Samantha and CrossFit Thoroughbreds thank you in advance for your support,

Jeremy Barnett

CrossFit Thoroughbreds

Sunday, October 19, 2014

FortMyers CrossFit Thoroughbreds 10/20/2014 Mon. WOD

Strength: 10, 8, 6, 4, 2, 2, 2
Thrusters
Strict Pull Ups (weighted)
Increase weight!!


WOD: 25 min AMRAP
5, 10, 15, 20, 25…
HR Push Ups
Sit Up
KBS
Run to the end of fence and back

Score = all completed Rounds and additional reps!!


Friday, October 17, 2014

FortMyers CrossFit Thoroughbreds 10/18/2014 Sat. WOD

Complete 10 reps each x 3 rounds
1 Mountain Climber each side
2 Sit Ups
3 Burpees
4 Dips
5 SDLHP 95/65
6 Push Ups
7 Jumping Lunges (each leg)
8 Power Cleans -95/65
9 Push Press -95/65
10 Back Squats -95/65
11 cal Row
12 Box Jumps


Thursday, October 16, 2014

FortMyers CrossFit Thoroughbreds 10/17/2014 Fri. WOD

Strength Accessory:
2 x 2 min Plank (Rest at 1 min)
4 x 2 TGU’s Heavy each side
8 Rounds Tabata Hollow Rock (20 sec work/10 sec rest)
GHD Sit Ups 3 x 10 weighted

WOD:
How far can you go? 25 min time cap!
Run 1 mile, 800m, 400m, 300m
After each run complete:
Row 200m
Bear Crawl down & Burpee Broad Jump back