Monday, July 28, 2014

Friday, July 25, 2014

Thursday, July 24, 2014

Fort Myers CrossFit TB 7-25-2014 Fri. WOD

WOD: Teams of 3  (40 min time cap)
5 Cone Suicides x 4 per team member - relay
30 sec Hollow Rock x 8 each- one person working at a time
30 tire flips & jump in & out of tire!  Perform one rep and switch (10 each until all reps are completed)
200m Relay x 5, one team member will be in a plank position, one resting