Thursday, July 24, 2014

Fort Myers CrossFit TB 7-25-2014 Fri. WOD

WOD: Teams of 3  (40 min time cap)
5 Cone Suicides x 4 per team member - relay
30 sec Hollow Rock x 8 each- one person working at a time
30 tire flips & jump in & out of tire!  Perform one rep and switch (10 each until all reps are completed)
200m Relay x 5, one team member will be in a plank position, one resting

Wednesday, July 23, 2014

Parents Night Out!

FortMyers CrossFitTB 7/24/2014 Thurs. WOD

WOD: warm up to 75% of Push Press, use Push Press weight for all BB exercises
Seven rounds for time of: 
7 push-ups, 
7 Thrusters, 
7 Sit Ups, 
7 Deadlifts,  
7 Burpees, 
7 Kettlebell swings, 
7 Push Press

Strength Accessory: 
DB Clean single arm heavy 4x5 heavy

Tuesday, July 22, 2014

Thank you!

Jeff Reach   "Just want to thank and highly recommend Coach Jeremy Barnett, and all the amazing coaches at CrossFit Thoroughbreds for all the help and great training they have provided my daughter and one of our youth athletes at Finish Strong Martial Arts. The attention to detail when teaching proper technique is second to none. Thank you all"

FortMyers CrossFitTB 7/23/2014 Wends. WOD

Run 1 mile
300m single arm Farmers Carry (switch arm half way)
50 DU’s (150 Singles)
300m single arm Farmers Carry (switch arm half way) 
50 DU's (150 Singles)
Run 1 mile

Monday, July 21, 2014

FortMyers CrossFitTB 7/22/2014 Tues. WOD

Strength: Sumo DL 75%
5x50%, 5x60%, 3x70% (4x6x75%)

WOD#1: 3 min AMRAP SDLHP (95/65)
WOD#2: 3 min AMRAP Sit Ups (adv. GHD)
WOD#3: 3 min AMRAP Cal. Row
WOD#4: 3 min AMRAP MB Slams
REST 1:1 between rounds