FortMyers CrossFitTB 4/17/2014 Thurs. WOD

Strength: Cleans (full squat) 80 %

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD:  10 min AMRAP

5 x Power Cleans (115/75)

10 x KB Swings

15 x BW Squats