WOD: Teams of 3 (40 min time cap)
5 Cone Suicides x 4 per team member - relay
30 sec Hollow Rock x 8 each- one person working at a time
30 tire flips & jump in & out of tire! Perform one rep and switch (10 each until all reps are completed)
200m Relay x 5, one team member will be in a plank position, one resting
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