Friday, July 25, 2014

FortMyers CrossFitTB 7/26/2014 Sat. WOD

WOD: 40 min time cap
18, 15, 12, 9, 6, 3
Begin each round with a bear crawl down and back
Power Cleans (115/75)
DU’s or 3x’s reps for singles (54, 45, 36, 27, 18, 9)
Push Ups
DL (115/75)
Sit Ups


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