Monday, July 7, 2014

FortMyers CrossFitTB 7/8/2014 Tues. WOD

Bench Press 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

WOD: 3 Rounds
9 SDLHP UB (115/75)
11 Ring Dips
14 T2B


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