Strength Accessory:
2 x 400m Run Test
2 x 800m Run Test
WOD:
2 Rounds for time (25 min cap)
100
Mt. Climbers (total reps)
10x
MB Rotational Slams (each side)
Row
400m.
10x
Box Jumps
10x
KTEs
400m.
Plate –or- Sandbag Carry
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