Complete 10 reps each x 3 rounds
1 Mountain Climber each side
2 Sit Ups
3 Burpees
4 Dips
5 SDLHP 95/65
6 Push Ups
7 Jumping Lunges (each leg)
8 Power Cleans -95/65
9 Push Press -95/65
10 Back Squats -95/65
11 cal Row
12 Box Jumps
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