Strength Accessory:
5 x 5 Cone Suicide (Rest as needed!!)
5 x 5 KB/DB Windmill (each arm)
4 x 1 min Plank with one leg elevated (switch leg after 30
sec)
4 x 10 Ice Skaters (each leg)
WOD: Tabata (20 sec work/10 sec rest) 8 Rounds each station
(1 min to switch)
Plank Walk
Row
Mountain Climbers
Sit Ups
Jump Rope
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