Strength:
5 x Farmers Carry HEAVY! Black Mats - length of the room
5 x Sled Push down Heavy
5 x Rope Climbs
WOD: 20 min time cap
Run 1 mile
AMRAP (with remainder of 20 min)
5 Thrusters (95/65)
5 SDLHP
25 lat Jumps over Bar
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