Wednesday, November 12, 2014

Cardioholics 11/13/14 Day 4: Thursday


Teams up to 4 people/bike
3 Rounds per team member

Airdyne 10 calories using legs only
Ladder Drills x 3
Airdyne 10 calories using arms only
Hurdles Drills x 3

Airdyne 10 calories using arms & legs together

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