Wednesday, November 19, 2014

Cardioholics 11/20/14 Day 4: Thursday


Timed!
DU’s x 20 or 60 singles
Lateral Lunges x 20 each leg
Burpees x 20

DU’s x 40 or 120 singles
Forward Lunges x 40 each leg
Sit Ups x 40

DU’s x 60 or 180 singles
B.W. Squats x 60
Mountain Climbers x 60 each leg


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