Tuesday, November 25, 2014

Cardioholics 11/26/14 Day 3: Wednesday


5 min. rest between each AMRAP!
AMRAP in 10 min.
KB Swings x 10
Sit Ups x 10


AMRAP in 10 min.
Burpees x 10
KTE’s x 10


AMRAP in 10 min.
Jump Rope x 50

MB Rotational Slams x 10 each side


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