Cardioholics11/12/14 Day 3: Wednesday

4 rounds

DU’s x 50 or 150 singles (record time)

Lateral Box Step Overs (time for DU’s= time for box step overs)

REST 5 min. then complete:

4 rounds- Rest 1 min. between rounds

Sled Push 100’

Bear Crawl back to start

Walking Lunges 100’