Monday, November 24, 2014

Fort Myers CrossFit Thoroughbreds Tues 11/25/14 WOD:


Strength:  Strict Press 80%
5x50%, 5x60%, 3x70% (3x5x80%)

WOD: 6 Rounds NFT
1 Rope Climb
10 HR Push Ups or Handstand Push Ups
150 m Row Sprint
5 Ring Dips

5 Push Jerks (135/95)
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