Tuesday, November 18, 2014

FortMyers CrossFit Thoroughbreds 11/19/2014 Wends. WOD

Reminder:
This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.

9:00am Parking fees will be $7 (Get there before 8:30am)

Gym will be closed this Saturday! 

No Olympic Weightlifting Class!



Strength Accessory:
Pick one: Practice Kipping, Muscle Ups or Handstands


WOD: 25 min time cap
1 mile Run
1 min Plank
OH Plate carry to the end of fence and back
800m Run
1 min Plank
OH Plate carry to the end of fence and back
400m Run
1 min Plank
OH Plate carry to the end of fence and back



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