HORSE POWER 5am & 7pm Thrs 11/13/2014

Strength:

Rest 1-2 min between sets

Strict Press: 70% Use bands in rack for speed work

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Heavy Rack High Pulls 2 x 10, 2 x 6, 2 x 4

DB Row 5 x 5 Heavy

Heavy DB Lateral Raises 2 x 10

Heavy DB Front Delt Raises 2 x 10

Posterior Delt Flyes 2 x 10

Heavy Weight Dips 2 x 10, 2 x 8, 3 x 6

DB Biceps Curls 2 x 10, 2 x 8, 3 x 6