Monday, November 17, 2014

HORSE POWER 5am & 7pm Tues 11/18/14



Strength: Sumo Deadlift 70%
5x50%, 5x60%, 3x70% (4x6x75%)

Rack Pulls 10 8 6 4 2 – increase weight

3 Rounds Each:
Tire Flips x 100’ + Sled push 100’

OH Lunges x 10 (45/25) each leg + Framers Heavy 100 m.
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