HORSE POWER 5am & 7pm Tues 11/25/14

Strength:

Bench Press 80%

5x50%, 5x60%, 3x70%, 2 x 75%, (4 x 4 x 80%)

DB Snatch 5 4 3 2 2 1 1 each side

Push Press @ 80% of 1 RM 10 min. EMOM x 3

Leg raises x 4 x 20

Seated MB Trunk Rotations x 4 x 20/side