HORSE POWER 5am & 7pm Wed 11/12/14

Strength: Front squat 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Front Rack BB Lunges 5 x 5 each leg heavy

Box Jumps x 4 from smallest to highest 12”, 18”, 24”, 30”, 36”

Tire Flips 100’ + 100 m. Sprint (or modify with a 200 m Row) x 5