Reminder:
This Sat. 11-22-14 Beach Boot Camp
Feel free to bring friends and family for a fun filled day of WOD's, Sun & Fun!
Meet behind the Junkanoo on Ft. Myers Beach at 9am.
Gym will be closed this Saturday!
No Olympic Weightlifting Class!
Strength:
Bench
Press 55% of 1RM + Pull Ups x 15, 12, 10, 8, 6, 4, 2
DB
Plank Rows x 12, 10, 8, 6 HEAVY! Increase weight each round
Weighted Sit Ups 5 x 20
MB Rotational Slams 20-30 lb. Ball x 5 x 10 each
side
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