Cardioholics 12/11/14 Day 4: Thursday

Partners Training: 4 Rounds

400 Meter BB Carry (95/45)

Partner MB Trunk Rotational Passes x 20 each side

Partner MB Chest Passes x 20 each

Partner MB Toss & Sit Ups x 20 each

Partner Pull Ups x 10 each or 20 Ring Rows each

Sprint to back parking lot end of fence

Sled Push 100 m. (90 lbs.)