Cardioholics 12/17/14 Day 3: Wednesday

AMRAP 5 min for total reps:

  5 Burpees

10 T2B

rest 5 min

AMRAP 5 min for total reps:

  5 KB Swings

15 B.W. Squats

rest 5 min

AMRAP 5 min for total reps:

  5 Lateral Lunges each side

20 Jump Rope

rest 5 min

AMRAP 5 min for total reps:

  5 Push Ups

25 sit ups

rest 5 min

AMRAP 5 min for total reps:

5 Tire Flips

5 Broad Jumps