Teams of
2:—Timed!
Only one person
works, One person rests. Alternate as needed for each exercise!
Row 50
calories (Split this up with partner as needed)
60 x
Burpees
80 x KB
Swings
100
Toes 2 Bar
Plate Carry 200m. each, Plate Lunge 100 m. each, then sprint to
41, jog back for recovery
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