Tuesday, December 16, 2014

FortMyers CrossFit Thoroughbreds 12/17/2014 Wends. WOD

Strength Accessory:















500m Row x 2 (Rest 1:1)
KB/DB Windmills 10 8 6 4 2
8 x 30 sec Hollow Rock – Rest 1:1
WOD#1: “Megan”
21 15 9
Burpees
KBS
DU (x 4 Singles 84-60-36)
WOD#2: 2 x ME Plank


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