HORSE POWER 5am & 7pm Mon 12/15/14 WOD:

Strength:

Strength: Strict Press with bands 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

Weighted Ring Dips 5 4 3 2 2 1 1 

DB Lateral Raises 4 x 10

DB Front Raises 4 x 10

DB Posterior Flyes 4 x 10