HORSE POWER 5am & 7pm Mon 12/22/14 WOD:

Strength: Superset Back Squat & Deadlift Rest 1-2 min. between each superset!

Back Squat  90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Deadlift  90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory:

Superset Lunges & Yoke Carry Rest 1-2 min. between each superset!

BB Walking Lunges: 100’ Heavy, Increase weight each round

Yoke Carry 100’ Heavy Increase weight each round