Sunday, December 7, 2014

HORSE POWER 5am & 7pm Mon 12/8/14 WOD:


Strength:
Strength: Back Squat with bands 85%
5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:
1. Box Jump for height 5 x 5
2. Weighted Lunges Heavy! 4 x 5 each leg
3. GHD Hypers with knee flexion 3 x 10


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