FortMyers CrossFit Thoroughbreds 1/5/2014 Mon. WOD

Strength: Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

WOD: Open Workout 13.1

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

AMRAP Snatches (210/120)