FortMyers CrossFit Thoroughbreds 1/7/2014 Wends. WOD

Strength Accessory:

Weighted Pull Ups

10, 8, 6, 4, 4, 2, 2, 1, 1

Muscle Up Practice

WOD: for time

500m Row

50 weighted sit ups (45/25)

50 KB Swings

50 Lat Hurdle Jumps (each side)

250m Row

25 KTE’s

25 KB Swings

25 Lat Hurdle Jumps (each side)

150m Row

15 KTE’s

15 KB Swings

15 Lat Hurdle Jumps (each side)