Strength:
Strength: Bench Press 1 Rep Max TEST
5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%, 1 x
95%
(3) 1 Rep Max Attempts
Strength
Accessory:
DB Push Press 5, 4, 3, 2, 2, 1, 1 HEAVY
Ring Push Ups 4 x 10
DB Lateral Raises 4 x 10
DB Posterior Flyes 4 x 10
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